Personal Trainer • Registered Holistic Nutritionist • Fascia Stretch Therapist
FST (Fascia Stretch Therapy)
Improve your mobility and reduce pain!
1 hr1 h
From 70 Canadian dollars
From $70
Burlington|Hamilton
Service Description
Fascia Stretch Therapy (FST) is a manual therapy focusing on stretching and releasing the fascia—a connective tissue surrounding muscles, bones, and joints. It uses assisted stretching techniques to improve flexibility, reduce pain, and enhance mobility by targeting fascial restrictions. FST sessions are tailored to individual needs, often combining passive and active stretches.