Did you know that drinking alcohol might negate the benefits of exercise for your sleep quality? A 2021 study found that alcohol can...

In the dynamic world of fitness, there are numerous paths to strength, confidence, and personal transformation. Two bootcamps that stand...

What is Intermittent Fasting? Intermittent fasting is a break from food intake by intervals. It can help with a metabolic reset. Your...

Excerpts taken from the book, The Circadian Code, by Satchin Panda The human body begins to get ready for the day the night before. ...

On a number of occasions I've had clients notice folks drinking colourful drinks at the gym; asking me what it is whether they should be...