Blog | Elev8 Health, Fitness & Nutrition Services

Intermittent Fasting: Is it for you?

What is Intermittent Fasting? Intermittent fasting is a break from food intake by intervals. It can help with a metabolic reset. Your...

Your Circadian Clock - How It Affects Your Health Beyond Sleep

Excerpts taken from the book, The Circadian Code, by Satchin Panda The human body begins to get ready for the day the night before. ...

BCAAs - What Are They And Do We Need Them?

On a number of occasions I've had clients notice folks drinking colourful drinks at the gym; asking me what it is whether they should be...