Blog | Elev8 Health, Fitness & Nutrition Services

Kezi Asim

Nov 291 min read

The Impact of Alcohol on Sleep and Exercise Benefits

Did you know that drinking alcohol might negate the benefits of exercise for your sleep quality? A 2021 study found that alcohol can...

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Kezi Asim

Dec 12, 20232 min read

Try These Camps Out

In the dynamic world of fitness, there are numerous paths to strength, confidence, and personal transformation. Two bootcamps that stand...

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Kezi Asim

May 22, 20212 min read

Intermittent Fasting: Is it for you?

What is Intermittent Fasting? Intermittent fasting is a break from food intake by intervals. It can help with a metabolic reset. Your...

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Kezi Asim

Oct 5, 20203 min read

Your Circadian Clock - How It Affects Your Health Beyond Sleep

Excerpts taken from the book, The Circadian Code, by Satchin Panda The human body begins to get ready for the day the night before. ...

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Kezi Asim

May 24, 20203 min read

BCAAs - What Are They And Do We Need Them?

On a number of occasions I've had clients notice folks drinking colourful drinks at the gym; asking me what it is whether they should be...

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